Women's Health Articles

Woman smiling as she eats a fresh salad from a bowl

Cycle health

LYNA vs Flo: which app do you actually need?

5 min read · 6 Oct 2026

Two phones showing the LYNA app: a cycle forecast with meal insights, and appetite across the cycle

PCOS

The best apps for PCOS in 2026, and what each one is actually good for

6 min read · 29 Sep 2026

Woman grinning as she takes a bite of a snack at the table

Cycle health

Why you crave sugar before your period, and what actually helps

6 min read · 22 Sep 2026

Paper cut-out of a uterus surrounded by pills on a pink background

PCOS

PCOS nutrition: where to actually start

6 min read · 11 Sep 2026

Woman preparing a colourful breakfast in her kitchen

Cycle health

What "cycle syncing" actually means

5 min read · 4 Sep 2026

Woman measuring her waist with a tape measure

Perimenopause

Why weight shifts in perimenopause, and what helps

7 min read · 28 Aug 2026

Doctor holding an anatomical model of the uterus

Endometriosis

Eating for endometriosis: what the research says

6 min read · 21 Aug 2026

Pregnant woman standing by a window holding her bump

Fertility

The nutrients that matter most before conceiving

5 min read · 14 Aug 2026

Medication vials and a syringe on a pink background

GLP-1s

On a GLP-1? Here is what your nutrition needs to do differently

6 min read · 7 Aug 2026

Perimenopause

Am I in Perimenopause? Take Our Quiz to Check Your Symptoms

4 min read · 31 Jul 2026

Hands holding a blister pack of contraceptive pills

Birth Control

Hormonal birth control and nutrition: what actually changes

6 min read · 24 Jul 2026

Planner calendar next to a blister pack of pills

Cycle health

Irregular periods: common causes and what nutrition can (and can’t) do

6 min read · 17 Jul 2026

Woman gently touching the front of her neck

Thyroid

How thyroid hormones affect periods, energy and weight

6 min read · 10 Jul 2026

Nutrition

Magnesium and hormones: what the research actually supports

5 min read · 3 Jul 2026

Woman looking at a salad next to a plate of doughnuts

Menopause

Menopause nutrition: what changes once periods stop

6 min read · 26 Jun 2026

Cycle health

Iron deficiency and heavy periods: the connection most people miss

5 min read · 19 Jun 2026

Woman drinking a protein shake at the gym

Nutrition

Do protein needs change across your menstrual cycle?

5 min read · 12 Jun 2026

Women's health

LYNA vs Flo: which app do you actually need?

The best apps for PCOS in 2026, and what each one is actually good for

Why you crave sugar before your period, and what actually helps

PCOS nutrition: where to actually start

What "cycle syncing" actually means

Why weight shifts in perimenopause, and what helps

Eating for endometriosis: what the research says

The nutrients that matter most before conceiving

On a GLP-1? Here is what your nutrition needs to do differently

Am I in Perimenopause? Take Our Quiz to Check Your Symptoms

Hormonal birth control and nutrition: what actually changes

Irregular periods: common causes and what nutrition can (and can’t) do

How thyroid hormones affect periods, energy and weight

Magnesium and hormones: what the research actually supports

Menopause nutrition: what changes once periods stop

Iron deficiency and heavy periods: the connection most people miss

Do protein needs change across your menstrual cycle?

Not sure where to start?