The science behind LYNA

We show you what research supports, what's still emerging, and where the limits are. No hype, just clarity you can trust.

Consistent, well-replicated findings we act on directly.

Promising evidence we use with appropriate caution.

Early signals we explore transparently, never overstate.

By condition

Moderate

Myo-inositol can improve insulin sensitivity and support ovulation, and anti-inflammatory, lower-glycaemic eating helps steady energy.

Endocrine Reviews, 2018; multiple RCTs.

Proven

Adequate folate, iron and B12 are well established as important preconception nutrients.

WHO & national preconception guidance.

Proven

Higher protein and calcium plus vitamin D protect muscle and bone as oestrogen declines.

Menopause & bone-health consensus statements.

Your patterns contribute to research on women's health.